While on the one side, people keep trying to lose weight, on the other side some people struggle with the problem of weight gain. Gaining weight can also be a challenge, especially for those who have a fast metabolism or …
Nowadays almost every person is struggling with the problem of obesity. Increasing weight not only affects physical health but also affects mental health. To lose weight, it is necessary that we make changes in our diet and lifestyle. In this …
Understanding your body’s energy needs is important for a healthy lifestyle. Two key numbers we must know about are your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Your BMR is the number of calories your body needs …